The 17-minute Birthing Journey hypnobirthing track was created to induce relaxation and embed positive beliefs about the journey to meeting your baby.
With this track, you can use an anchor of a relaxing scent like lavender oil on a tissue or another favourite scent. You can also listen to it with your birth partner and ask them to place a hand on your shoulder or hand. These anchors create a link to the state of relaxation.
When you listen often in pregnancy, these anchors become associated with the state of relaxation so much that smelling the scent or feeling your birth partner’s touch can immediately settle you. The track includes soothing piano music in the background.
You can listen as often as you want and alternate with the Sensation Dial track.